Sunrise CBT   Cognitive Behavior Therapy 

     Cognitive Behavior Therapy

Due to COVID-19, I am now offering telehealth counseling services to people throughout the state of Maine. My approach is to support you by finding practical ways to deal with the stress you're facing,. I'm here as a non-judmental person to talk to to help you deal with any of the following in this stressful time:

Increased anxiety and worry
Depression symptoms
Conflict with significant other or family members
Strategies for childcare and parenting
Unpredictability about the future
Work and career uncertainty
Short patience

Using Cognitive Behavior Therapy with a focus on solutions for your life, I can help reduce your stress getting through this. I accept Mainecare and now have reduced self-pay fees for telehealth counseling and a flexible schedule to work with you
Contact me today.

Or call me at: 207-232-2419.