Sunrise CBT   Cognitive Behavior Therapy 

     Cognitive Behavior Therapy

I take a holistic approach to counseling to support overall mental wellness. Cognitive Behavior Therapy plays a big part in that. With CBT, a supportive and collaborative relationship is essential, and we'll also explore how thinking, emotions, and behaviors are related. I work with adults, teens, and couples and also offer family counseling.

Here are some examples of how I use CBT with people:

- If you're struggling with strong emotions, I help you with coping skills.
- If you want to learn more about yourself and the relationships in your life, we focus on gaining personal insight.
- If you're feeling stuck, then we can explore your goals and focus on how to achieve them.

I help people with the following issues:

Managing stress
Anxiety and nervousness
Relationship Problems (with your spouse or family member)
Grief and loss
Past Trauma and PTSD
Parenting challenges
Alcohol or substance misuse
Boredom and lack of direction in life

Contact me to set up an appointment:  207-232-2419