Sunrise CBT   Cognitive Behavior Therapy 

     Cognitive Behavior Therapy

hello. how are you doing?

We hear this question so often that it can be easy to answer without thinking, but when you take a moment to look inwards...

         how are you really feeling?

nervous. unsettled. sad. discouraged. confused. stuck?

I can help you find ways to ease the mental stress in your life - whether it be symptoms of depression, relationship conflict, or adjusting to difficult challenges.

I work with adults, couples, and families. I help you uncover obstacles, and discover the steps to find what you want in life. 

let's get started. contact me today. 

Call Jim: 207-232-2419