Sunrise CBT   Cognitive Behavior Therapy 

We hear this question so often that it can be easy to answer without thinking, but when you take a moment to look inwards...

         how are you really feeling?

nervous. unsettled. sad. discouraged. confused. stuck?

I can help you find ways to ease the mental stress in your life - whether it be symptoms of depression, relationship conflict, or adjusting to difficult challenges.

let's get started. contact me today.